Mental health struggles affect more people than you might realize, and many people, whether at home or at work, may not be willing to talk about these issues with others. This is why every family should talk about mental health and suicide prevention openly, no matter the age of the family members. By holding these conversations, you help break down the stigma, making it easier for someone to share their problems and seek support. In work environments, where stress can take a toll on employees' mental health, reducing barriers to support can be critical to the health and success of both the business and its workers.
When someone is experiencing mental health issues, you might notice changes in someone's behavior, like withdrawing from friends and family. They might not talk about how they're feeling, but their actions can speak louder than words. If you see someone who seems overwhelmed, is struggling with work, or is just not acting like themselves, it's important to check in and offer support.
If you or someone you know is struggling with mental health issues, prioritizing self-care, setting boundaries, and seeking professional help when necessary are great steps to take. Creating a support system and reducing stressors in daily life can prevent small issues from escalating into life-threatening situations.
After someone makes a suicide attempt, the first thing to do is to ensure that they are safe and have access to professional mental health care. Offering emotional support and encouraging them to speak openly about their feelings is also important during this time.